Welcome my name is Michael , let me first thank you for visiting my weight loss website. Some of the information I provide is my personal opinion or experience''s of my own that I have found to work, be sure and ask your physician before starting any new exercise program or diet to be sure that it is right for your personal body needs I want everyone to lose weight safely, losing weight too quickly can be overburdening to your body. Start slow and simple until you become aware of your body''s limits and capabilities, don''t over exert yourself or start extreme dieting. (Safety First)
That being said prepare to lose weight when you join How To Lose Weight Now.org
The reason I created this website is to help people become healthier, happier, and more energetic! I want everyone to get the best results possible, including losing weight, burning fat, learning how to diet, fat loss workouts, finding healthy recipes, having access to the best products and services for losing weight now,getting toned, and gaining more self confidence and strength. Whether you''re a little overweight or maybe even a couch potato, you probably wanna be in shape.
Let me tell you a little about myself. I''m a 33 year old father of a beautiful three year old girl. I live in northern Massachusetts. I''ve worked outdoors in the construction industry for many years and I often visit the gym after work( not as often anymore). Because of my active lifestyle and knowledge learned throughout many years of research and working out my body to it''s absolute limits without steroids, I am able to share my information along with what I''ve learned about the human body and how which foods affect the body in different ways. Also workout techniques that specialize to your specific needs. I believe in eating a healthy diet and understand that different people require different meal plans, exercises, and individual goals. But enough about me. You''re here to find out just how I can help you lose weight or stay in shape. Am I correct? Well look no further. Together we can reach your goals! Just click the JOIN FREE button above this text and you''re on your way to SUCCESS! Don''t worry if you don''t find all the information about a specific topic yet, as I am still creating this website ( start 1/9/2014 ) and will have so much more to add in the following days, weeks, months, and with your support, years to come! Anyway please visit this site regularly for new information, products, freebies, and blogs. MEMBERSHIP IS FREE (for now) so tell your friends about www.howtoloseweightnow.org and it''s amazing content for losing weight and thank''s again for joining and improving your lifestyle.
Here''s A Few Tips ''N Tricks To Get You Started Towards Losing Weight!
*Have a tablespoon or two of raw apple cider vinegar mixed in water every day because it has many benefits to one''s health.
*Drink water for 80% of your fluids. Avoid drinking too much soda, milk, and juice. Drinking diet soda and fake sugars may cause you to crave real sugar and gain weight elsewhere.
*Avoid fried foods more than once a week.
*Don''t drink alcohol on days that you exercise whether it''s before or after.
*Using Caffeine in small responsible amounts such as in coffee or tea can help kick start a workout and even mask some of the muscle pain and fatigue associated with an intense or prolonged workout. Caffeine also suppresses hunger, but stay away from pills or a whole pot of coffee. I sometimes have coffee instead of lunch. It saves me time, money, and calories. It''s considered a free calorie beverage if you go easy on the sugar. Just don''t replace too many meals because you still need nutritious foods to be healthy.
*Try and make 20 to 60 minutes, 3 times a week to exercise. Go for a vigorous walk or a jog anything to burn calories and fat, set a schedule with a friend make losing weight fun.
*Swap out your normal cooking oils for Extra Virgin Coconut Oil because it''s easily digested and turns to energy, not fat.
*Drink a glass of water 30 minutes before each meal. It hydrates, aids digestion, and suppresses the urge to over eat.
*Eat six small meals throughout the day, rather than the usual three larger ones, to boost your metabolism and burn fat. This will help suppress your hunger because you''ll be eating something about every three hours.
*Placing your food on a smaller plate helps you keep the portion size reasonable and gives the illusion that you have more food.
*Try new nutritious recipes using lots of fresh, raw ingredients. Did you know that certain foods burn fat like types of fruits and vegetables, learn more in recipes/plans page here. Try some vegan foods. Foods from other lands can spice up your healthy diet keeping it exciting. You don''t want to feel deprived or you won''t stick to it. Foods that have natural colors are full of vitamins.
* Moderate the intake of "white" food, such as flour, sugar, salt and fat. It tastes good, so you will yearn for more, but it doesn''t give your body the nourishment that it''s screaming for, causing more hunger cravings that will never be appeased, because without proper nutrition, your body is starving.
*When you start feeling hungry distract yourself with a walk, shopping, get out and garden, play, or get some fresh air. Anything you can do to take your mind off being hungry until the next meal can be beneficial.
* It''s okay to reward your progress with one small piece of dark chocolate per day or a glass of red wine with your evening meal.
*Before you begin snacking ask yourself, "Am I hungry or am I just eating because I''m bored, upset, or lonely?" Because I can promise you that eating every time you''re bored, upset, or lonely isn''t going to make you feel any better later. Start easy. It''s not a diet, it''s a lifestyle change. Try a few of my tricks at a time and record your results. If you find something is working for you keep it up and be sure and let me know what strategies helped you reach your goals. If you''re still having trouble losing weight or maybe just want to speed up the process, take a look at some of my products and services to jump start your results!
*yoga for weight loss is another great way to stay in shape and have fun doing it.
* If you want to know how to lose belly fat follow these 10 commandments below.
(I apologize for the incorrect spellings.)
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